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 | By Sister Ann Shield

4 exercises for the 4 Sundays of Advent

There are plenty of obligations during the holidays, but Advent should be a joyous season waiting for the Christ Child to arrive. Don’t let this brief but spiritually packed season of grace get away from you. It is too precious, too full of God’s gifts, to miss.


Spiritual exercises to help your Advent be spiritually fruitful

1st Sunday of Advent

See Psalm 25: “To you O Lord, I lift up my soul. Your ways, O Lord make known to me; teach me your paths.” Then, look at 1Thessalonians 3:12 “May the Lord make you increase and abound in love for one another and for all, just as we have for you, so as to strengthen your hearts, to be blameless in holiness before our God and Father at the coming of our Lord Jesus Christ…”

Take this first week of Advent and ask yourself some questions in light of these Sunday readings.

  • Do I seek to know and do the Lord’s will in my daily life? How can I grow in this area during Advent? Just choose one area to change or grow.
  • Is there a relationship where love is weak or broken? What can I do to improve the situation? Ask the Lord to show you one thing you could do or change or refrain from doing

To seek the Lord’s will through his word, to grow in love in one relationship is a very concrete way of watching and waiting for the Lord so that your heart is more ready for him this Christmas.

 

2nd Sunday of Advent

See Philippians 1:4-6, 8-11.

  • Do you pray for those you love – regularly?
  • Do you ask God through his Holy Spirit to help you love him more?

Address these two areas in your life in this second week of Advent. As you do, God will generously respond to your desire to grow in love. You will find new strength, new desire to follow Him.

 

3rd Sunday of Advent

Read Philippians 4:4-7 and Luke 3:10-18. I would call this third Sunday of Advent the “What should we do Sunday.” The crowds ask John the Baptist what they should do to prepare for the coming of the Messiah, and he tells them “Be just in all your dealings, be merciful and generous to the poor.”

  • Ask yourself – Am I? Is there any way I am failing in these areas? What can I do or change? Try to make your decision concrete in this week.

Paul tells the Philippians: Joy and thanksgiving should characterize your dealings with others. The Lord is near. Be thankful!

  • Does your “house” reflect those desires?
  • What can you do or change to be more ready to receive him? Ask the Holy Spirit for strength and wisdom.

 

4th Sunday of Advent

Luke 1:39-45. Mary had just received a momentous, life-changing announcement. She could have used a little time for herself – almost any woman would feel that way – yet she traveled to the hill country to care for her older cousin, Elizabeth.

We have almost a week – Christmas is not until Friday. Where do you need to forget yourself and meet the needs of another? I guarantee you, if you reach out, you will know Christ’s pleasure in you and, even better, he will find, as a result, more of a home in your heart. There is no joy in life greater than that.

“Behold, O Lord I come to do your will.”

  • Am I able to pray that prayer from the reading to the Hebrews 10:5-10? Am I able to make that prayer my own?

It is the Holy Spirit who prepares the house of our hearts and minds. If we ask, he will do the work.

  • Are you willing to make that surrender? God’s grace can work miracles if we assent. As someone once said to me, “The Holy Spirit is a gentleman. He only comes where he has been invited.” My prayer is that you will invite him more fully into your life this Advent; if you do, Christmas will find you rejoicing in the home of your heart, in the presence of a Savior who loves to save.

A very merry and blessed Christmas!


This article was originally published December 2009.